Empowering You

Tailored Counseling Services

Discover your Strength Within: Building self-esteem, self-worth, & self-love for a brighter tomorrow.

At Strength Within Therapy, we are dedicated to helping teens and early adults overcome life's challenges through tailored counseling services. Our patient-focused approach emphasizes the highest possible standards. Browse our website to learn more about how we can help you.


"I was always looking outside myself for strength and confidence, but it comes from within. It is there all the time."
― Anna Freud

At our core, we are dedicated to fostering growth, resilience, and empowerment in individuals facing life's challenges. Through compassionate counseling and personalized therapeutic approaches, we aim to guide our clients towards discovering their inherent strengths, unlocking their potential, and achieving meaningful, sustainable change. Grounded in integrity, empathy, and collaboration, our mission is to provide a supportive environment where individuals can cultivate the courage to embark on their journey towards healing, self-discovery, and a more fulfilling life.

About Sherline Herard

Are you anxious, depressed, confused? Does it seem you can't cope with life? Are you struggling to gain self-worth?

Have you tried to solve the problems in your life on your own and realized you need help from someone else?

If you answered yes to any of these questions, then you have made the right choice by being here. We know seeking help can be hard. You've likely been debating seeking help for months, if not years, but we're so glad you have taken the courageous step of being here.

Together we can work to help equip you with the necessary tools to help you face and overcome your challenges. Whether you're struggling with depression, anxiety, or teen girls struggles, it is important that you know you don't have to be alone in this journey. We have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life.

We understand no two individuals are the same, and we tailor our sessions together to address challenges unique to you. We will work together to understand the root cause of your struggles and address them with long-lasting strategies, helping you get closer to the life you've always wanted.

If you're ready to work towards the life you've always wanted, we're ready when you are. Contact me today and let's get to work.